Struggling with weight gain or exhaustion in your 40s?  These are two of the most frustrating and most common symptoms of the perimenopause transition, and they're exactly what I specialise in helping women with.

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Many women come to me — eating well, exercising regularly — and still finding that nothing is shifting the way it used to. 

Past your mid-30s, the hormones that once helped you burn fat and build muscle begin to decline. The training methods that worked at 25 can actively work against you at 45. Long cardio sessions and high-volume training spike cortisol, which in a changing hormonal environment breaks down muscle and promotes fat storage — particularly around the middle. And without the right kind of resistance work, muscle loss accelerates quietly in the background, slowing your metabolism further.

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What actually works in perimenopause looks different. Through our work together, you'll gain a clear understanding of the types of movement that support your changing hormones —I'll help you understand why the approach to exercise needs to change in perimenopause — and what evidence-based movement, including resistance training, modified HIIT, SIT, and plyometrics, can do for your hormones, metabolism, and long-term health. Alongside that, your nutritional needs change significantly too: the way you fuel your body needs to support your hormones. This is not about doing less. It's about doing what's right for your body now.

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I work with women experiencing a wide range of perimenopause symptoms including hot flushes, night sweats, brain fog, anxiety, poor sleep, low mood, irritability, and low energy — helping you understand what's driving them and what you can genuinely do about it.

My perimenopause coaching is evidence-based, practical, and tailored to you. It's support that fits your life in your 40s and beyond. We work together online, or in person in Bristol and London.