WAKE UP YOUR HEALTH
Enhance Your Health and Wellbeing with this 90 minute session
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With this programme you can get a better understanding of your present health status and determine where you want to be in the future. We can work together to create a tailored plan that meets your specific needs and sets you on the path to better health and wellbeing.
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If you're not quite ready for a long-term, one-on-one coaching, this is a great option. This package can provide you with the guidance you need to get started if you're aware that change is necessary but don't know where to begin.
Whats included
Before we start, you will complete an indepth health analysis so we can get a better understanding of how you are doing and how your body is functioning.
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A one to one, 90 minute coaching session where we figure out the best plan for you going forward.
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Accountability and motivational support for the following 7 days after the programme
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Recipe suggestions
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PDFs to help you understand why you are taking the steps you are taking and to help educate you on your own health journey.
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A coaching plan to help you achieve your goals
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Investment £70
"If nothing changes, nothing changes. If you keep doing what you are doing, you're going to keep getting what you are getting. You want change, make some".
- Courtney C.Stevens, The Lies About Truth-